When Autumn arrives and the weather gets mucky, it’s the perfect time to indulge in the Scandinavian concept of “hygge” to up your wellbeing… What Is “Hygge”? “Hygge” (pronounced hoo-ga) encapsulates the feeling of coziness, contentment, and wellbeing. Hygge is about creating a warm and inviting atmosphere that promotes relaxation and connection. It’s about nurturing […]
Autumn
5 Autumn Wellbeing Rituals
Autumn is around the corner so here are some wellbeing rituals that the Aesthetikonzept team is implementing, to welcome Autumn and stay well throughout Winter and the cold and flu season…1. Boost Energy & Immunity With Antioxidant-Rich MatchaGuess what: Matcha green tea is proven to have the highest levels of antioxidants of any “superfoods”. According […]