When Autumn arrives and the weather gets mucky, it’s the perfect time to indulge in the Scandinavian concept of “hygge” to up your wellbeing… What Is “Hygge”? “Hygge” (pronounced hoo-ga) encapsulates the feeling of coziness, contentment, and wellbeing. Hygge is about creating a warm and inviting atmosphere that promotes relaxation and connection. It’s about nurturing […]
Seasonal
5 Tips for Getting In A Mindful Festive Spirit
Whether you celebrate Christmas, or this is just the “end of year madness” for you, it should be a time to not just “get through”…But maybe actually enjoy it a little! That’s why we’ve come up with 5 simple & doable tips for getting into a more mindful festive spirit: [columns] [span6] [/span6][span6] 1. […]